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Understand how you feel, one
gentle Check In at a time

1 of 5

Do you usually sleep well?

Never

Do you feel emotionally balanced and in control?

Never

Are you kind and accepting toward yourself?

Never
Drag Me
Drag Me

Your Daily Guide to Emotional Awareness

A Simple Daily Habit

Daily Mood Check In is the heart of GM5. You answer a few simple questions each day and the app helps you understand your emotional patterns.

Track Your Emotions

It shows you how your feelings change over time and helps you recognise early signs of stress, overwhelm, or emotional shifts.

Less Than a Minute

The check in takes less than a minute and becomes a natural part of your day. You learn to understand yourself better and you gain more clarity on what truly affects your wellbeing.

Gain Clarity & Growth

This small daily habit supports emotional awareness and personal growth in a very natural way.