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Calm Activities to help you settle your
Mind & Reconnect with yourself

Recognised by leading media for our mission to support emotional wellbeing.

Calming practices to support your Mind and Emotions

Calm Activities Coming Soon

GM5 will soon introduce Calm Activities that help you feel grounded & connected.

Created by Experts

These activities are created with psychological insight and real clinical experience. 

Calm Anywhere

They are simple, calming, and easy to practice at home or outdoors.

Relax & Restore

Each activity helps you relax, understand your emotions, and build a more balanced state of mind.