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Small reminders that help you find
Balance

Simple prompts to help you pause and Breathe

Mindful Moments

Daily Tips are short and gentle suggestions that help you pause, breathe, and stay grounded.

Always with You

They appear on your home screen and meet you where you are emotionally. 

Emotional Check-In

Tips connect with your mood check in and help you choose the right Calm Activity for your emotional state. 

Gentle Reminders

They are simple prompts that bring more awareness and calm into your day.