Frequently Asked Questions

GM5 (Give Me Five) is a wellbeing and emotional check-in platform designed to help individuals and groups understand how they are feeling, improve emotional awareness, and access support when needed.

GM5 can be used by individuals, organisations, schools, workplaces, communities, and wellbeing teams who want a simple and effective way to monitor emotional wellbeing.

Users complete short emotional check-ins by answering a small set of questions. Responses are captured securely and presented as meaningful insights that help guide wellbeing support and decision-making.

A typical check-in takes less than a few minutes, usually involving 5–15 simple questions.

Check-ins can be scheduled as frequently as needed — weekly, monthly, or at intervals that best suit your organisation or users.

Responses are securely collected and visualised in dashboards and reports, helping companion identify trends, risks, and areas where support may be needed.

Yes. GM5 is built with privacy and security in mind, ensuring data is handled responsibly and shared only with authorised users.

Yes. Users can set up to three personal goals at a time in GM5 and can switch between goals whenever they want, allowing them to change focus and prioritise what matters most to them.